Author Archives: Bluesman Keith

About Bluesman Keith

Started playing the blues in the 70's, and have seen some great acts through the years. Now I have a blues music club and an interest in music production and computers

8 Ways To Avoid Pheromones Burnout

I am conscious of her respiration shifting as a result of pheromone attraction. You are not working for it any longer, you are not “gaming”. You can appeal to the women into your life who such as you only for you – which tends to lead to more healthy associations. Unconsciously, we manufacture pheromones all the time. In human animalistic terms, as a result of this, numerous want to mate (intercourse) with her. Pheromone perfume is perceived by women of all ages as pleasant. The data that animals communicate via pheromones is abundant. Animals communicate by means of pheromones. Humans usually do not use a functional vomeronasal organ, so they tend not to process pheromones this way. It won’t be long before she’s absolutely hooked. Pheromones make sex fun. Allow your pheromones tell you which direction may be the future. Sperm competition is not dependent around the number of competitive males competing for sperm access towards the same vagina with its waiting egg. Practice identifying your core emotions with normal pheromone production Learn more at http://mpommett79.hatenablog.com/entry/2015/12/06/211213 and http://pomm79.moonfruit.com/blog/4588864419/Pheromone-Analyses/10087903

To attract males, human females have to cultivate an actual physical closeness for reproduction to happen. Think on the person you’re blaming and just what you’re blaming that individual for. If the response is no for the above, its ok. Every pheromone is among the most BEAUTIFUL thing our planet can offer me. The pheromones have to not be witnessed being a manipulation. This is all emitted from your pheromones. It can be outside of love I have took the time to learn about pheromones. Do you view your pheromones as average? Awareness of sexual odors is basically blocked by either psychological or social repression. Neither they nor their appreciate can last forever. We believe that the production of pheromones begins ; with the natural production of steroid hormones like DHEA: (dehydroepiandmsterone) from pregnenalone. We maintain that individuals as humans are not desensitized to sexual odors. Pheromones gives rise to the unconscious expression of our sexual behavior. They lower their standards and thus are far more possible to “settle” by accepting a mate who has less physical desirability. Yes, I also like feminine perfume and male perfume.

To help keep it short, I met a girl a week ago, proceeded to start a date through the week, and she came to my home on Saturday and that we had sex when I wore powerful pheromone spray. What if these Sexual intercourse Pheromones/hormones can be harnessed by our mind? If you see an individual you prefer, introduce oneself. You may feel most interesting after you use pheromone aromas regularly. Do me a favor and imagine the stereotypical Alpha Male. Learn more at https://jail6letter.wordpress.com/2015/08/28/male-pheromone-cologne-odor/

Soil Bag Gardening For Dwelling Vegetables

Above the previous handful of days I’ve read lots of electrical weed eater assessments while trying to find the most effective just one for my garden. The issue I’ve noticed with the majority of these electric string trimmers is the fact that they don’t seem to previous differ lengthy on the one charge. Plenty of people complain of not acquiring more than enough battery lifestyle to do their entire property. Through my exploration I found that the common electric powered string trimmer could past any place from fifteen minutes to 45 minutes on the solitary cost.

Garden as opposed to Rock landscapes (retaining in your mind this doesn’t just take into account plants, bushes, and trees). Simply a lawn, involves you to mow it on the weekly foundation, the warmer it’s, the quicker it grows, you should catch weeds ahead of they have a chance to spread, otherwise they can start out using above the lawn and switch your nice luscious fescue with sharp pointy crab grass and dandelions. Further consideration of essential factors of ryobi. When you mow it, then you definately must bust out the electric weed eater and flattop the edges, then trim the sides, then you definitely really need to blow absent each of the grass clippings.

It truly is essential to cleanse weed whackers at the least at the time a season, most likely just before storing it away. Be sure the ability is off, the gas tank is vacant, as well as the spark plug wire is disconnected. Make use of a brush using a combination of dish liquid and h2o to scrub the exterior. The air filter ought to be changed about every ninety days, determined by use and use and tear.

How often to apply mulch definitely depends to the kind of mulch you might have preferred. One thing light which include grass clippings or shredded leaves must be added to quite frequently because it decomposes promptly. Heavier mulches may possibly only should be freshened once a calendar year. Mulch used in spring at three inches could decompose in excess of summer, so when fall will come all around, you might desire to examine it and possibly insert more to deliver it again up to the 3 inches to go in excess of wintertime.

Edger – It is a software utilized in trimming edges of your garden. Landscape edger might be electrically based or fuel run. Option and choices is dependent on the yard demands.

Regardless of whether an over floor pool or in floor pool you have to retain the area round the pool cleanse. Try out to maintain leaves along with other objects from falling from the pool. You commit a great deal of cash on chemical substances to keep the water beautifully balanced and that means you need to continue to keep just as much debris out as is possible.

Modest Trowel – This is useful for digging garden plants and in digging soil within the weeds to cut the roots. Every now and then, you furthermore may must cultivate the soil around the vegetation to promote nutritious plant progress all the more for your beautiful garden.

When the stone appears to be like stained or dull because of hardwater or other sorts of decay you’ll ought to consider additional severe initiatives at restoring it really is glow. 1st you’ll ought to establish the make-up on the stone after which what resources and materials are suitable and secure for that sort of compound be it granite, marble, limestone, or bronze. Be mindful when working with chemical cleaner they do not leach into your soil and kill vegetation. Also I like to recommend that you examination any sort of cleaner with a modest location with the stone right before implementing it on the entire face.

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Picking The best Weed Eater For the Garden

An electrical weed eater is a snap to employ: Numerous men and women do not need an excessive amount of the perfect time to invest it around the yard. No matter what tiny time you spare to show up at into the property should as a result not be squandered. This clarifies why buying a weed eater that uses energy is prudent. Most electric styles are very simple to employ. All you may have to try and do would be to plug it in. You must not expect a lot more do the job than this unless your model incorporates a difficulty setting up. Before you could plug inside the equipment, change from the throttle handle. Specialists mention that wearing protection precaution clothes is vital much too.

As to the very best battery run trimmer, my vote would visit the Black And Decker NST2018 Grass Hog. This electrical weed eater is just supposed for gentle trimming and edging. If that is certainly anything you have to have it for, you will not be let down. If you very own other Black And Decker rechargable battery instruments, you may use the batteries for your trimmer.

When you could know, I’ve been engaged on a workbook for quite a while. Called “More Clientele Far more Income: The way to Create the Organization You’ve got Always Dreamed About,” it systematically allows self-employed experts bring in far more clientele and be more financially rewarding by making a personalized marketing and advertising prepare they can and may carry out.

Put on close-fitting garments when performing lawn operate – baggy and loose garments could get caught in mechanical gears. Sleeves and prolonged pants may help protect you from cuts, scrapes and scratches as well as sunburn. You should definitely include sunscreen in addition to a hat.

Really don’t make precisely the same blunder we did as wintertime approached. We knew we might need a option for snow removal and had been determining among a gas and electric powered snow blower in about November. Sad to say, winter strike definitely early that yr and we acquired plenty of snow in late November and early December. By the point we were being ready to purchase a snow thrower, so was all people else plus the stores were being sold out. So, we ended up shoveling and borrowing the neighbors until finally they arrived back in inventory. Discover from our oversight and purchase your lawn products prior to you require it!

Vacuum- This is often amongst many goods you are going to probable currently have, but if you don’t you are going to surely must devote in a very vacuum cleaner. Most designs available on the market now can manage tricky surface and carpeting. You’ll want to consider the scale of your cleansing closet just before buying a significant cleaner.

Despite the fact that I could begin to see the tops of the carrots, I did continue on to have some uncertainties about having any that could be large enough to take in. But, a couple times ago, I made a decision to tug just one as much as check out and located I’d no reason behind people doubts. Finding help on no-fuss strategies for craftsman 25cc weedwacker. The carrots were not big. But, I had been able to receive a couple of dozen of these outside of the backyard garden and there is certainly ample for the meal or two. I could only think about what I might have gotten if your backyard were better organized for some thing like that.

So has electrical ability caught up with two-stroke and four-stroke petrol versions or are the traditional boundaries still there? Effectively gasoline weed eaters are under no circumstances gonna be considered a price range device – and they’re not seeking for being. In the major close of your market – for garden and landscape professionals – it is nevertheless the gas-powered equipment that rule. Inside the mid range even though you can find an interesting preference as well as market place is finding extra competitive the many time. During this place, electric weed wackers are definitely worth on the lookout at.

Forms & Brands Of Weed Whacker

Weeds are an integral part of the garden, lawn and fields. There is a Spanish proverb which aptly describes the presence of this vegetation. Some simple guidelines for level-headed tactics of weed eater for sale. It is said that “More grows in the Garden than the gardener sows. ” This statement is in fact absolutely true. There can be no garden or lawn which doesn’t have the unwelcome presence of these hardy plants.

I have always used gas weed eaters from quality brands like Stihl and Shindaiwa. These trimmers were almost always easy to start, powerful, and durable. I wanted to see how the Hitachi CG22EASSLP would hold up compared to the string trimmers I was accustomed to using. Even though the Hitachi cost around $100 less, I still had pretty high expectations after all of the glowing reviews I had read.

When you are choosing your weed eater blades, you have a choice between plastic blades or a nylon cord. Both of these weed eater blades are effective and fairly inexpensive. The plastic blades can be break easily, particularly if it is ground up against the driveway. The problem with nylon cords is that you need frequent replacement during each usage.

Depending on how large your yard is and what forms of weeds you will be cutting down you can choose between a gas and electric weed wacker. Electric weed eaters are often times cordless and run off of a battery. You will need to keep charge and use time in mind when buying an electric cordless weed eater. A good battery and charging system should allow you at least 30 minutes of trimming time. Keep in mind that in use time will go down after the battery has been charged several times over. Electric weed eaters are generally used to small areas of grass and do not have the power to take on thick weeds or brush. On the up side electric grass trimmers are light weight and easy to handle. Electric weed trimmers are also extremely quiet for those living in a small subdivision.

Sometimes it is hard for the clients to understand this because most of them think that building a landscape is just a snap of a finger. They don’t know the importance of the equipments and their uses in building a landscape, maintaining the landscape area clean and pleasant to the eye. Much about yard maintenance involves cutting vegetation, in one form or another.

Electric Chain Saw it is more convenient to have an electric chain saw. All you have to do is plug it and go. All electric landscaping equipment starts up easily to. There is no need for tugging a starter rope like a gas chain saw has. It is also easy to yield once you begin the cutting.

A good and easy string feed action. A string trimmer is as good as the string feed action and this action should be easy and as required by the trimmer.

As these tools have various sharp and potentially dangerous attachments it is important that they be used only after safety instructions and protective gear. These tools produce a large amount of noise and vibrations which can be harmful if proper care is not taken. Using power tools with hearing protection can actually lead to hearing loss also eye glasses, gloves, aprons, etc should all be worn to protect the body from flying particles.

How to Shed extra pounds Without having Losing Your Mind!

Regardless of many of the hoopla about billions remaining put in on slimming down quickly, the actual fact is, most over weight People aren’t attempting to lose body weight. The volume of people today dieting is lessen now than it has been in 20 a long time. Within the very same time, the rate of weight problems continues to rise. This may be a tough one to swallow looking at the studies on all the money put in for weight loss goods, programs and diet plans.

Believe me another phase is de facto straightforward and involves you get in existence and actually thrust you forward by developing a plan. I’m telling you at this moment that the program you make can suggest the real difference concerning achievement and failure. Needless to say you wish to be certain you have established a approach that you are at ease with so you boost the prospect that you’re going to achieve success.

Search term Research-With an inventory of feasible niches, now it is time and energy to go and perform some keyword research. Top insights for 2013 on locating essential aspects for nutrisystem 14 day starter program. Google is your good friend. Go carry out some exploration on google adwords. Check out the quantity of queries are carried out per thirty day period on that specialized niche. You may need to discover words connected to niches that have various thousand queries for every thirty day period. Such as betting. Attempt betting on line. There are numerous important phrases connected. Do the study and decide on a market.

Speedier Is healthier; Speediest Is Best. Courses presenting fast fat reduction methods are short-term fixes at very best. Lbs . get rid of quick typically return just as quickly, producing what’s recognised in dieting because the “yo-yo” result. Prevent it. As any dietician can inform you, slow and continuous constantly wins the race.

Women’s purchase diet program e book on the internet must include information and facts to assist you lose weight in the nutritious manner. Which means no fad eating plans or crash weight loss plans. These are definitely harmful and will not present you with lasting weightloss. Exactly what is the sense dropping pounds if it isn’t permanent? A different matter that ought to be contained within the publications is different workouts. In the event you transform up the way you workout you confuse your whole body which makes it burn off more calories and it’ll also provide you with a more quickly metabolic rate. A more rapidly fat burning capacity suggests burning extra fat.

You will discover a extraordinary enhancement within your total overall health as being a result of eating jalapeno peppers. I in no way thought I’d really like incredibly hot and spicy meals, but now I do. This is often my solution weapon to serving to cleanse my entire body and it offers me far more electrical power. Somebody who’s obese is missing the vitality to receive doing exercises in the to start with place. Eating raw fruits and vegetables will give a man or woman who’s obese the electrical power to receive up inside the early morning and just take action.

Not many people realize that excessive weight and weight problems is usually a result of the life-style we direct. Residing on quickly food and sodas, keeping your butt glued to the car or truck seat and never stroll, taking in all inorganic items and plenty of such items are contributing to the fat attain. And also the inadequate physique tolerates all this for just a extremely long time before it shows up as fat round the midsection, thighs, upper body etcetera. If you are seriously interested in shedding the additional kilos then make primary improvements for the way you reside.

This really is usual for everybody – dieters or not – so do not enable it undo your programs to get a slimmer you. You’re not executing just about anything ‘wrong’, but you might need to take a look at your program. Do you want to increase your action ranges? Make a couple extra variations towards your diet program? Set far more effort into sticking to the recent approach?

How Doctor Notes Work as A Lifestyle Savior

In case you really need to loosen up someone’s temper then deliver them with a small current from the online earth. Provide them with medical practitioners excuses and look at that frown change the wrong way up. In the event you have somebody during the spouse and children who’s a prankster then here is the great gift for them. They might make use of them in almost any condition for tons of laughs. Not one person will enjoy these good gifts extra! And they are not that highly-priced. You can purchase a set of faux medical professionals excuses on line for your sensible value.

seven) He informs you that you choose to simply cannot dress in any footwear that have straps among the toes, mainly because they make too much “noise”, and it looks just a little unprofessional to don them. But the beer cart ladies all have on flip flops, and drive a BEER CART! I ponder which is far more harmful, me sitting at my desk typing absent in strappy sneakers or the mad woman sporting sandals and driving a beer cart at the very least I am aware I won’t be losing any toes at my desk.as opposed to her.

It’s mentioned that there might be pitfalls included when diabetics do workout routines. Even so, perform excuse form which the added benefits nevertheless outweighs the risks. Helpful answers for identifying fundamental elements of dr notes for work. Executing workouts will make one’s body alter the way it reacts to insulin. If you do common work out, your system gets to be more delicate to it. When this transpires, your blood sugar level may come to be too low just after exercising. This issue is known as “hypoglycemia”. This is why it really is vital that you check your blood sugar amounts prior and subsequent to working out. It is possible to inquire your medical professional about the standard blood sugar degree ahead of and just after exercising.

I came to just for a couple of minutes in a time. Then I’d go back again out. The nurses and my loved ones saved placing this self dosing medicine into my hand, and i would just drop it. I had no drive to carry or do anything at all.

Of course! This pores and skin tightening remedy is used in medical trials that you can in fact read about. It expenses nearly very little in contrast towards the choices used by medical doctors, so it can be surely really worth a try out. There are organizations that can refund your hard earned money if it will not perform just what exactly the heck. It’s a scenario of every thing to get and absolutely nothing to lose.

The Health practitioner came in, rolled me about with great power and agony, and checked my wound and bandaged it back again up. He said it was healing nicely, and requested the catheter taken out, along with a portable potty chair brought in, and also a walker. He stated I required to start out working the leg quickly.

The fist most important matter to find out is you can’t use the excuse operate would not permit you off. They have got to let you complete jury obligation too as pay out you for just about any reduction time at get the job done. So merely expressing my job is not going to allow me or they need me to become at get the job done will likely not fly.

After you utilize this normal product that’s chemical totally free it basically receives rid of free of charge radicals. The moment they are absent your system commences to provide collagen and elastin at a lot better stages.Wrinkles complete and sagging goes absent. Some consider altering just how you glance goes from mother nature. We’re supposed to age and die. Why mess with nature. Effectively in that circumstance, nobody need to even dye their hair. After i find a skin tightening remedy cure that works and is also so pure you’ll be able to take in it, I say select it. Delight in!

Top rated 6 Tips For Scholar Overall health

A clinical justification is usually one of the simplest ways to guarantee you’ll be able to get every day off without having query requested. If you need for being go out to the holiday vacation or to complete vital operate and you simply can not afford to pay for to still left these things then you definately have only possibility that may be pretend doctor’s observe. For those who hand in excess of the health-related notes to the boss then you can very easily get leave from your office environment or school.

I solved this issue with independent review. Despite the fact that there was very little mentioned from the program schedule about unbiased examine applications, I contacted the professor who was educating the study course I required and spelled out my problem. Some emerging facts on identifying significant issues for chiropractic forms. She was extra knowledge than I expected and worked out an impartial study application that authorized me to finish the category, even though I had to take two months off after i had my little one.

Present day kayak is a well-liked car for fishing, and lots of styles are molded to accommodate trolling motors and fishing poles. The range of components you should purchase are literally limitless. You can even convert your kayak right into a catamaran, with attachable outriggers and sails. Some kayaks arrive with paddles on your ft, in order to ply the waters in substantially precisely the same way you would ride a bicycle.

Global clinical justification coverage is specifically designed for scholars and it always is less costly than other type of plan. You’ll find numerous programs you may decide for depending on your preferences. You can find the coed Secure for learning abroad, the Spring crack in the event you are just travelling in the course of the trip, or Atlas worldwide for long phrase protection in case you vacation all around the globe. When choosing a approach ensure it covers a considerable number of disorders and that you’re protected whatever. Lots of nations around the world don`t deal with ailments so be confident you obtain it all on your own.

B. If you are over the necessary age, you could have individual wellness insurance policies. University heading pupils really should liaise while using the health division in their school. At some areas, health treatment is cost-free sor learners. However, it truly is not logically free mainly because the quantity is deducted from your university price. Therefore you must fork out whether or not you avail the expert services or not. This is certainly also not well being insurance normally but a sort of health and fitness treatment which can reward college students.

For anyone of us who by no means succeeded in reducing weight on the low-fat, high carb eating plan, this well-written, completely investigated book validates our feeling the standard foodstuff pyramid isn’t really necessarily the solution to our weight-waging wars.

I also lived within fifteen miles of Castaic Lake, where I’d taken my to start with gentle experience. I understood only one issue; I wished a kayak of my own, and i preferred to get on it each individual probability I obtained.

Furthermore to carrying out analysis all around campus, you may as well seem on-line for tips. Each individual company has its personal business internet site. Glance to view what your options are as being a university student. It’s also possible to request cost-free estimates on the web, with which you’ll be able to look at fees and seem for discount rates. What ever you want to perform, just know that the associated fee of school pupil health and fitness insurance plan decreases for accountable and healthy younger adults.

Pretend Physicians Enable Us For different Applications

For some people there may be exhilaration in getting elected for jury duty. Then for all those of us that have previously served and occasionally sit all day long only to be turned away and talk to to return the next day for just a repeat could get kinda difficult. There are many things one can do to really get from jury obligation, I have place together some of my beloved choices for those of you hunting to get out of jury obligation.

In the event you acquire this bogus instrument you will discover that it is the cheap duplicate of primary nose suitable. Employing nose huggies to reshape your nose can be risky in your nose. Some professional ideas on fundamental issues for dr excuse. It is actually not authorised with the serious medical practitioners. Pursuing a number of techniques and methods nose proper will work. If you would like to get rid of hump from a nose then nose right must be your to start with choice. By lifting cartilage, nose right would make the nose straight. It is actually designed probable as a result of offering the right total of health-related force through silica pads.

Come up with a extremely light-weight remark of how your father raised you to definitely be described as a racist and how you may not choose your own private good friends growing up but that the thrilled to generally be serving your courts and by putting people today away like your daddy. This could a lot more than possible get you outside of your obligation’s.

When i went again to work, I turned my university excuse for function into Human Assets and went to work. I made 4 calls, and booked 4 sales. I even acquired extra credit history with booking the incentive suggestive sale. On my fifth connect with, the Manager took my head established, and clicked cling up around the caller. No, I’m not kidding. She then proceeded to tell me to sign off and head to HR. She experienced a firm keep on my arm, actually squeezing me pretty terribly.

In any case, my Manager started off off by inquiring me why I hardly ever claimed my harm. I responded with inquiring a matter in return. I wished to be aware of where the District Supervisor was, for the reason that he was my proof. They the two stated that he now not worked for or with them. I advised them which was okay, there have been workers who viewed the entire thing. In reality, the Professionals “pet” was one particular, and he or she even aided me up from my fall. So I gave them her title, and my Supervisor took off and outside of the place. The HR Supervisor, who was also new asks me once more, why she was not informed. I instructed her, it happened just before her time, and she looked at the incident report, and nodded her head which i was correct.

These are generally just two from the numerous doctor’s excuse for get the job done, you can find continue to a lot more to pick from. With all the many discipline of specialization of medical doctors, you may also get throughout with their excuse notes below on the web. In the event you are going to use this doctor’s excuse for perform, you shouldn’t ignore your responsibility being an personnel. Use it only when needed; don’t overuse.

Moreover to this there may very well be a case wherever a person has to reach a personal conference with another person which is very crucial but a work or university circumstance is leading to anyone not to be able to possess the time and energy to get it looked after. By using a fake unwell notice it will be very easy to receive the time that 1 requirements for having to an essential variety of celebration.

Nicely – the legislation won’t sanction forgery or misrepresentation. For this reason this world wide web web site and all other medical professionals notice sites are for humor and enjoyment only. We hope you enjoy the trivia you find listed here, but remember to usually do not use any of the for illegal routines.

Foodstuff Integrated In Fat reduction System

The being overweight amount in the united states is increasing each and every year and other people are seeking ways to swiftly shed weight. The challenge with this is always that getting rid of body weight can take time if you’d like to generally be healthy over it. It’ll be effort, but you will find things which it is possible to do to shed bodyweight within a week.

Nonetheless, it is valuable to concentrate on the calories which have been lurking in the most loved food items. You may then make in educated determination regardless of whether or not the several seconds that it takes to consume are well worth the excess calories. For example, a Jam Doughnut (Donut) requires no time in any respect to consume and nevertheless it is going to set you back a whopping 336 calories.

Cook dinner the lasagna noodles, drain and established aside. Cook dinner the meat in a very fry pan or simply a skillet. Drain the body fat and put the meat inside a colander. Now rinse using incredibly hot water and increase the onions and mushrooms towards the cooked beef. Consider a 9 by 13 by 2 inch baking pan. Layer it with one third from the cooked lasagna noodles along with half the mozzarella cheese, half of the beef combination, 50 % the cottage cheese, half the carrots and one third of your sauce. Now repeat the levels and refill along with the remaining sauce and noodles. Cook dinner uncovered for around 35 minutes at around 350 levels. Clear away from oven and canopy it having a foil. Enable it stand for approximately 20 minutes ahead of you serve.

Increasing up with Bugs Bunny, you may be acquainted with the benefits that go with having carrots. Not only are they great for your eyesight due to all of their beta-carotene, carrots may also be a wonderful weightloss foodstuff. Some great ideas for wise strategies for nutrisystem 14 day starter program. Toddler carrots are a superb snack to maintain in your fridge. Jam packed with fiber, they will satisfy your starvation for several hours at a time. Your complete physique will certainly be better off munching on the handful in the vegetable than hogging down pretzels or chips.

But sometimes its tough to get the protein shakes down, cuz they don’t flavor that good. But your wedding day is arising which will probably be a part of your wedding easy diet plan for weightloss. So here are several tricks that should assist you to follow your marriage ceremony eating plan by making snack time more quickly and simpler.

A massive error plenty of individuals make occurs to get feeding on her or his major meal during the evening. Dinner needs to be throughout the exact quantity of foods energy as breakfast or lunch. Folks will find a quick way for getting rid of body weight takes place being consuming nearly all of their foods before. Food items products and solutions eaten before usually be a super way for weightloss considering the fact that the program can procedure and melt away food when folks are lively and so employing a lot more food energy.

One other cause fiber is so great for your diet plan is because it cleans out your digestive tract. This may seem gross, but there is usually a number of junk caught up there! Consuming fiber will very clear all of this out and make your digestive procedure that much more effective.

These are definitely only examples however it is crucial to have lean protein for every meal, starchy carbs for each meal, very simple carbs for breakfast, fibrous carbs for breakfast etc. You make adjustments towards your meal approach to suit your demands, even so the fundamentals have to be precisely the same.